Maintaining Fitness and Wellness During Pregnancy

Pregnancy can be intimidating at first. If you are extra intentional along the way, you can learn to maintain both your physical and mental health and wellness. Though it’s not easy, we want to offer some insight and tips on pregnancy while staying healthy in your mind and body. Staying Active While Pregnant Fitness may

Parenthood 101: Tips and Tricks for New Moms and Dads

NEWS FLASH: ALL PARENTS MAKE MISTAKES! The first lesson in Parenthood 101 is that every parenting experience is unique because every child is different. You can read books and listen to parenting podcasts, but it comes down to trusting your instincts. Only you know what’s best for your child and your family. 1: Learn Your

Maintaining Fitness and Wellness During Pregnancy

Your body goes through many changes during pregnancy. Maintaining your physical and mental health throughout these nine months is vital. Staying active is one way to stay healthy, but there are other ways. Here are a few tips for gaining a happier, healthier pregnancy. Can I Be Physically Active? The Department of Health & Human

The Role of Ultrasounds in Prenatal Care

Are you pregnant and not sure what’s next? Prenatal care is the medical care you receive when you’re pregnant and is an essential part of the process. The role of ultrasounds in prenatal care is essential to understanding the health of your pregnancy and what steps are next in your unique situation. We can help.

What to Do After a Positive Pregnancy Test?

Think you’re pregnant? Not sure what’s next after you see that plus sign on your positive pregnancy test? You are not alone. After a positive pregnancy test, we recommend three essential steps of pregnancy confirmation to ensure clarity in your unique journey. 1. Take Another Pregnancy Test Though you may have gotten more than one

 Is Abortion Recovery Difficult?

Every woman’s experience after abortion is different, but abortion recovery can be a difficult road to walk.  The Journal of American Physicians and Surgeons shares a study finding that almost 75% of women who had an abortion and felt at least subtly pressured into making the decision experienced difficult emotional and mental health challenges, including:

Will I Be Legally Responsible for a Baby if My Pregnant Partner Is Not Married to Me?

Are you afraid after finding out your partner is pregnant? Maybe you have second thoughts and are struggling to find answers. You don’t have to navigate this season alone. It’s important to understand your legal rights regarding an unexpected pregnancy. Legally, unmarried fathers are still financially responsible for a child and must establish paternity (when

Can You Reverse the Effects of the Abortion Pill?

Take a deep breath – it may not be too late for your pregnancy. It’s ok to change your mind. If you took the first pill of the abortion pill regimen (mifepristone) and regret it, call the Abortion Pill Rescue Network hotline at (877) 558-0333 or visit Abortion Pill Reversal right away. You are not

Call Us

Text Us

Book an