Maintaining Fitness and Wellness During Pregnancy

Pregnancy can be intimidating at first. If you are extra intentional along the way, you can learn to maintain both your physical and mental health and wellness. Though it’s not easy, we want to offer some insight and tips on pregnancy while staying healthy in your mind and body. Staying Active While Pregnant Fitness may

Parenthood 101: Tips and Tricks for New Moms and Dads

NEWS FLASH: ALL PARENTS MAKE MISTAKES! The first lesson in Parenthood 101 is that every parenting experience is unique because every child is different. You can read books and listen to parenting podcasts, but it comes down to trusting your instincts. Only you know what’s best for your child and your family. 1: Learn Your

Maintaining Fitness and Wellness During Pregnancy

Your body goes through many changes during pregnancy. Maintaining your physical and mental health throughout these nine months is vital. Staying active is one way to stay healthy, but there are other ways. Here are a few tips for gaining a happier, healthier pregnancy. Can I Be Physically Active? The Department of Health & Human

How to Prepare for Parenthood During Pregnancy

Are you pregnant and want to learn how to prepare for parenthood during pregnancy? Some of the best ways to prepare right now are: We know the pressure and concerns that come up with pregnancy and parenting. Your feelings are valid, but you are stronger than you may have discovered yet. At Women’s Care Medical

Choosing the Right Test: Navigating the Variety of Pregnancy Tests

The emotions that come during a potential pregnancy can be overwhelming. Maybe you’ve never taken a pregnancy test before. How do you choose the right pregnancy test?  You can get a pregnancy test at your local drugstore or be tested at your doctor’s office or medical clinic. We at Women’s Care Medical Center offer free

What Support Is Available After an Abortion?

If you’re struggling after an abortion, whether it’s months or even years later, support is available after an abortion. Finding the right support is important to your healing and recovery journey. Talk to our team to get help after an abortion.  You Are Not Alone It can be easy to feel alone and isolated after

The Role of Ultrasounds in Prenatal Care

Are you pregnant and not sure what’s next? Prenatal care is the medical care you receive when you’re pregnant and is an essential part of the process. The role of ultrasounds in prenatal care is essential to understanding the health of your pregnancy and what steps are next in your unique situation. We can help.

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