5 Self-Care Tips for Your Mental Health After an Abortion
A study done by the National Library of Medicine on women who experienced a miscarriage or abortion shares that, “A significant number of those experiencing a reproductive loss exhibit signs of anxiety, depression, or post-traumatic stress disorder.”
This study reveals that there was often a delay in mental effects, as women may not experience them until a couple of months later or longer. Some other mental health conditions mentioned are attributed to reproductive loss, including subsequent relationship problems, substance misuse, and suicidal ideation.
It’s vital to your long-term health to take care of yourself after an abortion. In this blog, we share five self-care tips for your mental health. Talk to us today at Women’s Care Medical Center to learn more about the effects of abortion and how to get post-abortion support.
Self-Care Tips for Mental Health After Abortion
Self-care is important to recovering after an abortion procedure. Abortion can impact you physically and emotionally in a major way, and taking care of yourself afterwards can help you heal.
1. Prioritize Getting Lots of Rest
Rest is essential to recovering after an abortion. Your body has gone through more than you’re used to, and it may take extra rest, including more sleep, to recover well. Don’t feel bad about sleeping in a bit longer than normal, and listen to your body’s need for rest.
2. Stay Hydrated
Another self-care tip is to stay hydrated. Your body is under more stress than normal after an abortion, and keeping your body hydrated is important to the healing process physically.
3. Eat Well
Your body needs all the vitamins and nutrients to heal quickly after an abortion. Eat a well-balanced diet with plenty of fruits and vegetables. Get plenty of protein as it can aid in giving you more energy throughout the day.
4. Journal
While this may seem like a random self-care tip, journaling can help you begin the emotional healing process. It can help your mind catch up with your body and emotions. Be honest in your journal entries and don’t hold back. It’s a therapeutic self-care routine to make a habit of.
5. Talk to Someone You Trust
The body and mind are intertwined and greatly connected. Communicating how you feel with someone you trust is vital to feeling seen and heard and getting closure. Be brave and open up about your process after abortion. It’s a key step to your recovery journey.
We’re Here for You
You are not alone as you seek mental clarity and peace after an abortion procedure. We are here for you during the healing process.
Reach out to us today for more support. Take it day by day, one step at a time. Recovering from an abortion is possible with the right help.
Women’s Care Medical Center does not provide or refer for abortions.
All abortion information sourced in this blog is based on accurate information at the time of writing.
Pregnancy Testing
Even if you’ve taken a home pregnancy test, you should verify the results. We provide confidential, no-cost pregnancy testing to help you receive the answers you need.
Ultrasounds
A positive pregnancy test isn’t enough information to make an informed decision. An ultrasound scan can determine how far along you are, the pregnancy’s location, and if it’s viable.
STD Testing
Before making a decision about your unplanned pregnancy, it’s important to know if you have an STD. Take control of your health, get tested today, and receive the peace of mind you deserve!
Pregnancy Testing
Even if you’ve taken a home pregnancy test, you should verify the results. We provide confidential, no-cost pregnancy testing to help you receive the answers you need.
Ultrasounds
A positive pregnancy test isn’t enough information to make an informed decision. An ultrasound scan can determine how far along you are, the pregnancy’s location, and if it’s viable.
STD Testing
Before making a decision about your unplanned pregnancy, it’s important to know if you have an STD. Take control of your health, get tested today, and receive the peace of mind you deserve!
